Spinal Flow is a gentle, hands-on approach that helps your nervous system release layers of stress. With light touch on precise “access points” along the cranium and sacrum, your body is guided from stress mode into rest-and-repair.

You’ll lie face-down on a comfortable table, fully clothed. Soft bolsters support your pelvis, and I use gentle contact on access points to cue your body to release. There are no manipulations, cracking or force.

You may notice deep relaxation, warmth, tingling, changes in breath, gentle movement, or emotional release. Everyone experiences it differently—your body will respond in the way it needs.

Please avoid jeans, tight thick gym leggings, or anything with a thick seam, as these restrict access to the “access points”. Loose-fitting joggers or yoga pants are ideal, along with soft waistbands and comfortable layers.

Your first appointment lasts up to 60 minutes (assessment and treatment). Follow-up sessions are around 30 minutes.

Stress builds in layers. Whilst some feel a difference after one session, deeper and lasting change usually comes with a series. We often begin with more frequent sessions, then taper down to a maintenance rhythm.

Yes. It is very gentle, with no contraindications. Suitable for all ages, from babies to elders. Please let me know about pregnancy, surgery, or injuries so sessions can be adapted.

Spinal Flow uses light touch to speak directly to the nervous system. There are no deep-tissue strokes or manual adjustments—your body makes the changes from within.

Yes. Many people also enjoy yoga, meditation, or energy work such as Reiki alongside sessions.

It is impossible to say as your healing will be unique to you. Some people express feeling lighter, calmer and more connected—or a little tired or emotional whilst their system integrates. This usually eases within a day or two.

It depends on your needs. We usually start with more frequent sessions, taper as your system holds changes, and then move into maintenance to support long-term balance.

Yes! Sessions with babies and children are short and relaxed. When working with children, it’s often beneficial to work with a parent/main carer too. Sessions can run simultaneously with two beds in the room.

• Complete your client intake form ideally 48 hours before your appointment, so I have time to review it properly.

• Clothing: Please avoid jeans, thick seams or tight thick gym leggings, as these restrict access to the access points. Loose joggers or yoga pants are ideal.

• Hydrate well before you come.

• Avoid a heavy meal just beforehand.

• Plan to allow a little time afterwards so you can ease back into your day calmly, without rushing.