What we go through can affect us in more ways than we realise.
Everything we experience — physically, mentally and emotionally — has the potential to influence our nervous system and the way we respond to the world around us.
Injury, surgery, illness and physical trauma can place enormous stress on the system. But so can grief, anxiety, emotional trauma, prolonged overwhelm or simply spending too long pushing through when life feels like too much.
Sometimes, we don't even realise how much our system has been carrying.
When stress becomes prolonged, its effects aren't limited to feeling stressed or having a few tense muscles. Our nervous system is involved in processes throughout the body, and long-term stress can affect sleep, digestion, energy, mood, concentration, immune function, pain sensitivity and our overall sense of physical and emotional wellbeing.
Sometimes the connection is obvious. At other times, symptoms or changes in how we feel can emerge much later — perhaps during illness, another stressful period or when the demands on our system simply become too much — and we may not immediately connect how we're feeling now with everything we've already been through.
This is why the nervous system matters.
Spinal Flow Technique® is a gentle, hands-on approach designed to support nervous-system regulation and help the body move away from patterns of ongoing stress and protection towards a greater sense of safety, rest and regulation.
It isn't about forcing or manipulating the body, and it isn't a treatment for medical conditions. It's about supporting the system that influences how we experience and respond to stress throughout the whole of us — physically, mentally and emotionally
People come to me for support with:
Pain & persistent tension
Including ongoing or recurring discomfort and patterns of tension in the body.
Recovery following injury or physical trauma
Supporting the nervous system after accidents, injuries, surgery or other significant physical experiences.
Stress, anxiety & feeling constantly "on edge"
When it feels difficult to relax, switch off or come out of that constant state of alert.
Poor sleep & difficulty switching off
Including trouble settling, waking frequently or feeling as though your system never fully rests.
Fatigue & burnout
When you've been running on empty for too long and your physical and emotional reserves are depleted.
Emotional stress & overwhelm
Supporting you through periods when life, past experiences, or accumulated stress simply feel like too much.
Feeling unlike yourself
Sometimes there isn't one obvious symptom - you simply know you don't feel as calm comfortable, resilient or like yourself as you used to.
Spinal Flow is a complementary wellbeing approach that does not replace appropriate medical care, physiotherapy or rehabilitation.
Real people. Real Change.
What Spinal Flow has looked like for some of the people I’ve worked with.
Back to the sport she loves.
After a severe back spasm left her struggling to sit, stand and sleep comfortably, one client feared she might never play hockey again.
Even her physio exercises were aggravating her back.
Within two weeks of starting Spinal Flow, she was back on the hockey pitch — and able to return to her physio and strengthening without repeatedly flaring her back up.
From pain & anxiety to feeling like herself again.
Following vertigo, one client was left experiencing significant anxiety alongside widespread physical pain.
She began Spinal Flow to support a nervous system that had been through a prolonged period of stress.
Over the course of her sessions, she reported that her symptoms had completely settled and she felt better than she'd felt in a long time. She now chooses to continue with regular sessions to support her overall wellbeing.
When your body wont switch off.
This client was struggling with panic at night and difficulty sleeping, alongside physical changes that were beginning to affect his everyday life.
As we worked together, he reported sleeping better, feeling calmer at night and noticing physical improvements, including in his walking.
For him, the change wasn't about one symptom — his whole system began to feel calmer and more settled.
Individual experiences vary. Case studies shared anonymously with kind permission.
A structured approach to care.
Spinal Flow is rarely about one session or one symptom.
Our nervous systems develop patterns over time, so I generally recommend more frequent sessions at the beginning, giving your body consistency and time to respond to the work.
As things begin to change, sessions can be spaced out and adapted according to how you are feeling and responding.
Everyone is different. Your journey begins with an Initial Consultation so we can talk about what has brought you to me and decide what feels appropriate for you.
How To Begin
If you are new to Spinal Flow, your journey begins with an Initial Consultation.
This gives us time to talk about what has brought you to me, what you are currently experiencing and what you would most like to change.
Your session includes:
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time to discuss your health and wellbeing
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an explanation of Spinal Flow Technique®
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relevant assessments
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a short introductory treatment
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a conversation about the most appropriate next steps for you
There is no pressure to commit to further sessions.
The aim is for you to understand the approach, experience it for yourself and decide whether it feels right for you.
Session Options
Small Group Spinal Flow
Most of my Spinal Flow sessions take place in a calm, small-group setting.
Although others may be receiving Spinal Flow at the same time, your treatment is individual to you and what your nervous system needs that day.
1:1 Spinal Flow
Private sessions are also available for those who would prefer a one-to-one environment or would benefit from more individual time and support.
Pricing
Initial Consultation — £65
Your starting point if you are new to Spinal Flow.
Spinal Flow Care Plan — £330
10 x small-group Spinal Flow sessions, plus:
1 x 1:1 Integration & Review Session
1 x Small Group Spinal Flow — £35
For existing clients.
1:1 Spinal Flow — £50
Private one-to-one session.
1:1 Spinal Flow Block— £475
10 x private one-to-one session.
Ready to Begin?
You might be living with pain. You might be recovering from something your body has been through. You might feel anxious, exhausted, overwhelmed or unable to switch off.
Or perhaps you can't put your finger on exactly what's wrong — you just know you don't feel like yourself.
You don't need to understand your nervous system or know exactly what has brought you to this point before getting in touch.
Your Initial Consultation is simply a place to start.